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What exactly is a Dream?

Having a dream is the cycle of images, ideas and emotions. We are all expected to experience around 2 hours of dreams per night. However, some dreamers think their dreams to be longer than this.

Theories regarding the function of dreams

During the last two centuries, a variety of dream theories have been developed. These theories are based upon the idea that dreams are the manifestations of the brain, which is a psychological phenomenon that takes place during the REM stage of sleep.

At this point, the unconscious part of the brain is busy processing the memory. This results in a data stream from memory stores that travels through the conscious part and brain. The theory is commonly referred to as the continuous activation theory.

Another theory, known as"stimulus response" theory recognises the idea that dreams are form of wish-fulfillment. The reason is that dreams can be thought of as desires that are not met in real life.

The threat simulation theory suggests that dreams are used for evolutionary reasons. In the REM stage of sleep, the amygdala(a part which is located in the brain's fight-orflight section the brain, fires similarly in response to a survival threat. This would have provided the evolutionary benefit of preparing the human body for potentially dangerous scenarios.

The REM stage

The term REM (or rapid eye) movement is the name of the game when it comes to sleeping. As the night draws in it makes the most of its resources by re-learning traits it hasn't learned during its daytime hours. For instance, the sexifier. During this time, the Octavet is the most prominent that is why it is the best time to be with your significant other.

The REM space is also home to a variety of the most notable brainwaves of our time, not just the more mysterious ones. The most famous REM-bound inhabitants include insomniacs and depressed people. Interestingly, a recent study confirms that those suffering from depression tend to sleep more frequently and for longer periods of time. This can be due to a number different factors, the most evident being that they have an adolescent daughter.

Nightmares

The experience of having nightmares can be a terrifying experience. They're usually associated with other unpleasant feelings. They may be present infrequently, as well as regularly. They could also be triggered by trauma or anxiety. In certain instances they may even be associated with medical conditions.

The first step towards reducing your nightmares is to be aware of how they function. The subject of dreams can be affected by a myriad of factors, which include the mood of the individual who is dreaming, the subject of a prior dream, of the news, and any other happenings in the dreamer's life.

In some cases it is possible for a dreamer to actively alter the content of their dream, and even the result. It can be done in various ways however the most commonly used method is to practice a new version of the nightmare prior going to bed.

Latent content

The issue of whether or not there's visible and intangible content in dreams is the subject of debate. Freud claimed that both are interrelated. Freud also believed that dreams were an Iceberg. There's a part of the iceberg that can be glimpsed above the surface of the water while the rest are hidden under the surface.

Freud believed that there are three distinct parts to the mind. Conscious mind was the top of the iceberg, while the unconscious and latent mind are the lowest. For him, the most effective way to glimpse the unconscious was by way of dreams.

There are two types for dreaming content: manifest and latent. The latter category includes the actual content of dreams along with the meaning behind it. It's usually composed of memory fragments along with a sequence of symbolic events. In theory it is possible to transform this manifest information into latent.

Freud's Axiom

Sigmund Freud's principle about dreams is that dreams can be described as wish-fulfilling. That implies that all people are neurotic. Furthermore, Freud stated that dreams are not real, and that they serve as a substitute for reality.

The content of a dream can be divided into two parts of the dream - the actual and the latent. The manifest is the actual content and it is the latent part which is dream-like. The manifest content results from information processing. Latent content can be described as hidden desires , and also different types of hallucination.

There are four strategies that mask the dream. They are: decryption, displacement transmission, concealment, and transference. The first is displacement. This occurs when a person in a dream uses elements of her dreams with parts of the dream. It is a result of the weak control of the sleep brain.

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