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What exactly is a Dream?

A dream is a collection of images, thoughts, and emotions. Each one of us is believed to have around two hours of dreams every at night. Some dreamers believe their dreams to be longer than this.

Theories of the functions of dreams

Over the last two centuries, many different theories about dreams have been proposed. These theories are based on the notion that dreams are manifestations by the mind, a psychological phenomenon that occurs during the REM stage of sleep.

In this phase, the unconscious brain is busy processing memories. This results in a data stream of memories that flow through the conscious part in the brain. This theory is often referred to the continuous activation theory.

Another theory, known as"stimulus response" theory recognises the idea that dreams are type of wish-fulfillment. This is because dreams embody desires that are not met in the real world.

The theory of threat simulation proposes that dreams are used to serve an evolutionary goal. When you are in the REM stage of sleep, the amygdala, which forms a portion belonging to the part that controls the fight or flight section of the brainis firing similarly to the response to a threat to survival. This would have brought an evolutionary advantage in preparing your body for fearsome things.

REM stage

Rapid eye movement is the term used to describe the process when it comes the time to go to sleep. At night brains make the majority of its use by re-learning traits it hasn't learned during its daily activities. One example is the sexual sexifier. During this time, the Octavet is the most prominent, and this is the perfect time to be in the company of your partner.

The REM enclosure is also host to some of the most well-known brainwaves of each day, and includes more mysterious ones. The most prominent occupants of the REM enclave include insomniacs and depressed people. Interestingly, a recent study indicates that people with depression tend to be more restful and for longer amounts of time. This is due a mixture different factors, the most obvious one being the fact that they have an adolescent child.

Nightmares

It can be a frightening experience. The majority of them are accompanied by other unpleasant emotions. They can occur occasionally or on a regular basis. They could also be triggered through anxiety or trauma. In some cases they may even be linked to medical conditions.

The first step in resolving your nightmares is to understand how they function. The topic of a dream will be influenced through a various factors, such as the mood of the dreamer as well as the topic of a prior dream, news, and other events that happen in the lives of dreamers.

In some cases the dreamer is able to modify the content of a dreams, including the outcomes. This can be accomplished using a variety but the most effective method is to try to recreate a changed version of the nightmare prior to falling asleep.

Latent content

The issue of whether or not there's evident and latent contents in dreams is the subject of debate. Freud claimed that both are inextricably connected. He also described dreams as an iceberg. There's a portion of the Iceberg that may be clearly visible above the waters, as well as the portion that is hidden beneath the surface.

Freud believed there are three parts to the mind. It is the conscious brain that's at the very topmost point, while the unconscious mind and latent mind are the lowest. For him, the most effective way to access the unconscious was through dreams.

There are two types or dream contents: latent and manifest. The latter category includes the actual dream content as well as the significance behind it. Most often, it's made up of memory fragments and a series of symbolic events. In theory it is possible to translate the actual content into the latent.

Freud's axiom

Sigmund Freud's notion of dreaming is that dreams represent wish-fulfillment. This implies that all people are neurotic. Additionally, Freud stated that dreams do not exist, but they're just a replacement for reality.

The dream's content is split into two parts which are the manifest and latent. It is the manifest that is what is the real content. While the latent one is the hallucinatory part of the dream. The content that is manifest originates from processing information. The latent contents are hidden desires as well as other types of hallucination.

Four mechanisms can conceal the latent dream. They are: decryption, displacement transmission, concealment, and transference. The first one is displacement. It happens when a sleeper substitutes elements of his or their dreams for similar elements in the dream-thoughts. It's caused by the weakness of the brain that sleeps.

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