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Do you know what is a Dream?

Having a dream is the series of images, thoughts and feelings. Each of us is expected to have two hours of sleep every at night. However, there are some who believe their dreams to be more than this.

Theories of the role of dreams

Over the last two centuries, a variety of theories about dreams have been proposed. These theories are based on the idea that dreams are manifestations caused by brain activity, a psychological phenomenon that occurs in the REM stage of sleep.

The conscious part of the brain is in the process of processing memory. It results in a stream of memories that is able to flow through the conscious part that is the brain. This is known as the theory of continuous activation.

Another theory, called the stimulus-response theory recognises the reality that dreams are a kind of wish-fulfillment. This is because dreams express wants that aren't met in real life.

The theory of threat simulation proposes that dreams serve an evolutionary motive. During the REM phase of sleep, the amygdala(a part of the fight-or-flight section of the brain, triggers similar for a survival situation. This could have given the evolutionary benefit of prepping our bodies for potentially dangerous things.

The REM stage

REM or rapid eye movement, is one of the main goals when it comes to sleeping. At night brain uses the most of its resources by re-learning traits it hasn't learned in its waking hours. One example is the sexifier. In this time, the Octavet is in its peak, and this is one of the best times to be in the company of your partner.

The REM Enclave also is home to many of famous brainwaves throughout the day, including the more mysterious ones. The most prominent occupants in REM include insomniacs and depressed types. Interestingly, a recent study has shown that depression sufferers tend to sleep more frequently and for longer durations of time. This can be due to a number of factors, the most evident being that they have an adolescent child.

Nightmares

A nightmarish experience can be a frightening experience. They're often accompanied by other unpleasant emotions. They can take place infrequently as well as regularly. They can also be triggered by anxiety or trauma. In some cases they could also be due to medical conditions.

The first step in controlling your nightmares is understanding how they function. The subject of a dream can be influenced by a myriad of factors, which include emotions of the dreamer or the subject of a previous dream, the news, and even other events in the person's life.

In certain situations the dreamer is able to alter the meaning of a dream, and even the result. This can happen in many ways but the most effective method is to rehearse a rewritten version of the dream prior to falling asleep.

Latent content

What is visible and intangible content in dreams is a matter of debate. Freud said that dreams and latent content are inextricably linked. He also compared dreams to an Iceberg. There's a segment of the iceberg that can be seen above the water as well as the other part hidden under the surface.

Freud believed that there were three parts in the mind. In the mind of conscious, it is at the tip of the iceberg while those who are unconscious and inactive are at the lowest. He believed that the best method of observing the unconscious was through dreams.

There are two types that dream-related content can be found: manifest and latent. The latter includes the actual dream content along with the meaning of it. In most cases, it's the result of memory fragments and symbolic events. In theory, it is possible to transform the content that is visible into the latent.

Freud's axiom

Sigmund Freud's belief about dreaming is that dreams represent wish-fulfillment. This suggests that all of us are neurotic. Additionally, Freud stated that dreams don't exist, but they're a form of substitute for reality.

The dream's content is divided into two sections: the manifest and latent. The manifest part contains what is the real content. While it is the latent aspect associated with the dream. The content that is manifest results from information processing. The hidden contents are desire and other kinds of hallucination.

There are four mechanisms to conceal the latent dream. They are displacement, decryption concealment, transference, and decryption. The first one is displacement. This happens when a dreamer substituting elements from his or her dreams with elements in dream-thoughts. This is due to the weak control of the brain that sleeps.

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