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What's in a Dream?

A dream is the cycle of images, ideas and feelings. Each of us is expected to go through about two hours of sleep every at night. However, some dreamers perceive their dreams to be longer than this.

Theories about the purpose of dreams

During the last two centuries, various theories of dreams have been proposed. These theories are based upon the idea that dreams are the manifestations by the mind, a psychological process that occurs in the REM phase of sleep.

The unconscious part of the brain is busy processing memories. This results in a data stream from the memory stores that flows through the conscious portion of the brain. This theory is often referred as the continual activation theory.

Another one, called the stimulant response theory acknowledges the fact that dreams are a kind of wish-fulfillment. This is because dreams express needs that are not fulfilled in real life.

The threat simulation theory suggests that dreams are used for evolutionary reasons. When you are in the REM phase of sleep, the amygdala, which is a component of the section known as the fight or flight part of the brain, acts similarly in response to threats to survival. This would have provided the evolutionary advantage of preparing the human body for threats situations.

The REM stage

REM or rapid eye movement is the term used to describe the process for those who sleep. In the twilight hours brain uses the maximum use of its resources learning new skills that it didn't learn in its normal daytime. For instance, the sexifier. At this time, the Octavet's levels are at their highest and this is also an ideal time to be in the company of your partner.

The REM Enclave also is where you can find the famous brainwaves throughout the day, which includes the more mysterious ones. The most famous REM-bound inhabitants include insomniacs and depressed types. An interesting study suggests that depression-related people tend to stay asleep more often and for longer durations of time. This could be due to a range of factors, one of the most obvious being that they have an adolescent child.

Nightmares

Nightmares can be frightening experience. They're often accompanied by other unpleasant feelings. They may happen infrequently or over a long period of time. They can also be triggered by anxiety or trauma. In certain instances they could even be due to medical conditions.

First step to stop your nightmares is to comprehend how they work. The subject of dreams could be influenced by a myriad of factors, which include how the dreamer is feeling, the subject of a previous dream, the of the news, and any other happenings related to the dreamer's daily life.

In some instances it is possible to alter the contents of a dream, and the outcome. It can be done through a variety of ways however, the most common technique is to rehearse a rewritten version of the dream prior to going to sleep.

Latent content

There is a debate over whether there is apparent and hidden content in dreams is a subject of debate. Freud has argued that the two are interconnected. He also described dreams as an Iceberg. There's an area of the iceberg that could be visible above the water as well as the portion that is hidden beneath the surface.

Freud believed that there are three parts to the mind. A conscious or conscious part is at the highest point of the pyramid while the unconscious and latent mind are the lowest. In his opinion, the best method of looking into the unconscious was by way of dreams.

There are two types of content in dreams: manifest and latent. The latter contains the actual dream content along with the meaning behind it. It is usually a combination of memory fragments and a succession of symbolic events. In theory one could transform information that is present into latent.

Freud's axiom

Sigmund Freud's axiom about dreaming is that dreaming is a wish fulfilled. This means that all people are neurotic. In addition, Freud stated that dreams cannot be real, but they're just a replacement for reality.

The content of a dream is divided into two components which are the manifest and latent. The manifest content is what is the real content. While there is a hallucinatory aspect from the dream. The content that is manifest has been created by processing information. The latent content are hidden desires and various other forms of hallucination.

There are four mechanisms to disguise the hidden dream. They are displacement, decryption of the dream, transference and disguise. The first one is displacement. The process occurs when the dreamer replaces certain elements from his or her dream for the same components in the dream-thoughts. It depends on the weakness of the sleeping brain.

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