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What's in a Dream?

Having a dream is the continuous flow of ideas, images and emotions. Each of us is expected to experience around two hours each at night. However, some people believe their dreams as being longer than this.

Theories about the purpose of dreams

In the past two centuries, many dream theories have been developed. These theories are based on the idea that dreams are manifestations that occur in the brain a psychological phenomenon that occurs during the REM stage of sleep.

During this period, the unconscious part of the brain works to process memories. It results in a stream of information from memory stores flowing through the conscious part of our brain. This is known as the continual activation theory.

Another theoryis called the stimulus response theory, recognises the fact that dreams are a kind of wish-fulfillment. This is because dreams represent the desires that cannot be fulfilled in real life.

The theory of threat simulation proposes that dreams are used for evolutionary reasons. When you are in the REM stage of sleep, the amygdalawhich is part that is part of the area of fight-or-flight in the brain, acts similarly for a survival situation. This would have conferred an evolutionary advantage in preparing the human body for threats situations.

The REM stage

REM, also known as rapid eye movement, is the most popular term when it's time to rest. While in this twilight period brains make the vast majority of its capacity by learning new skills that it didn't learn in the daytime. For instance, the sexuality. This time of year, the Octavet is at its best that is why it is the most ideal time to be in the company of your partner.

The REM Enclave also is home to a variety of the most famous brainwaves of each day, and includes more obscure ones. The most well-known occupants of REM comprise insomniacs and those with depression. Unsurprisingly, a new study finds that those with depression tend to sleep more often and for longer lengths of time. This is due in part to a multitude of reasons, with the most obvious being that they're an adolescent.

Nightmares

To experience nightmares can be frightening experience. They're often accompanied by other unpleasant feelings. They can happen frequently or more frequently. They may also be triggered through anxiety or trauma. In some instances it is possible that they are caused by medical conditions.

The first step in managing your nightmares , is to understand how they work. The theme of a dream will be influenced through a variety of things, such as the mood of the person who is dreaming, the subject of a prior dream, recent news, or other events related to the dreamer's daily life.

In certain situations it is possible to modify the content of a dream, as well as the results. This can be done through a variety of ways, but a common method is to perform a rehearsal of a modified version of the nightmare prior going to sleep.

Latent content

If there is the underlying and hidden meanings in dreams is the subject of debate. Freud suggested that the two are connected. Freud also related dreams to an Iceberg. There's part of the iceberg which can be glimpsed above the surface of the water but the remainder is hidden beneath the surface.

Freud believed that there were three separate parts of the mind. Conscious mind was the uppermost part, while the unconscious and the latent mind are the bottom. The best method of seeing the unconscious was by way of dreams.

There are two kinds of dream content: latent and manifest. The latter category includes the actual dream content and the meaning behind it. Sometimes, it's just a mixture of memory fragments as well as a series of symbolic events. In theory, the possibility exists to transform the content that is visible into the latent.

Freud's axiom

Sigmund Freud's dream axiom is that dreams represent wish-fulfillment. This suggests that all of us are neurotic. Furthermore, Freud stated that dreams don't exist, but they're just a replacement for reality.

The dream's content can be split into two distinct parts both the visible and the latent. The manifest aspect is an actual dream content, and it is the latent aspect of the dream. The manifest content comes from processing information. The hidden contents are desires and also other types of hallucination.

There are four methods that disguise the hidden dream. They are decryption, displacement, transference, and disguise. The first one is displacement. It happens when a sleeper transforms elements of their dream for similar elements in the dreams. It's due to the weak control of the sleeping brain.

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